178: Unexpected Discoveries

Join me today as I share the four most important and unexpected discoveries that you’ll experience when you apply the tools I teach here to your life and taking a break. This is a meta-skill, and you’ll find that this goes far beyond just changing your drinking. You’ll be able to chase bigger dreams, change anything about your life that you might be unhappy with, and everything else becomes a piece of cake. Get full show notes and more information here: https://www.rachelhart.com/178

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.