63: The In-Between Time

You’ve taken a break from drinking and you’re getting amazing results. You’re enjoying yourself, not just physically but also emotionally; you're starting to see that there’s a different way of being without needing or wanting a drink. Yet, there's a part of you that feels unsettled. You can't shake the thought that sometimes it feels like you don't know who you are anymore. I call this period “the in-between” time. You’re in the place where you’re shedding one identity and beginning to create a new one. And, unfortunately, this place of uncertainty brings up a lot of fear for people. Get full show notes and more information here: http://www.rachelhart.com/63

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.