Episode 7: Torkil Færø: Harnessing Heart Rate & Modern Wellness

Dr. Torkil Færø is an emergency physician, general practitioner, documentary filmmaker, photographer and freelance doctor with a career that spans 25 years. Over this time he’s developed a unique insight into the modern way of life; how it affects our bodies and our minds and how it can have a detrimental effect on our wellbeing. His wealth of experience on the matter led him to write his now bestselling book, The Pulse Cure, which teaches how we can use HRV, or Heart Rate Variability, to enhance our nervous system, decrease inflammation and ultimately feel better. HRV is the exploration of what our heart rate can tell us about our physical health and also our mental wellbeing. Although stressors may be caused by the modern world, The Pulse Cure demonstrates how we can also harness modern technologies like our phones, smart watches and aura rings to overcome them. Dr. Færø’s findings in The Pulse Cure have had a big impact on Susanne’s own wellness journey, and HRV is something that’s become a key aspect of her everyday life. However, Dr. Færø and Susanne have more than just heart rates on their minds. Join them for this special discussion that ranges from modern living, working and taking a moment for gratitude every day. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to the Take a Moment podcast, a space to block out the noise and let inspiration flow.Our host, Susanne Holzweiler, is also one of the founders of our company. She’s been there since the early days when Holzweiler first started operating as a small agency in Oslo, and is now at the heart of operations as we transition into a global lifestyle brand. Take a Moment with Holzweiler is a podcast inspired by Susanne’s experience of juggling life with a rapidly expanding business. Back in 2016 Susanne was operating as Holzweiler’s CEO: ‘I had been working so much and so hard, after having the business for 10 years. I had also gotten 2 small kids during that period, and it was just everything at the same time. I was working day and night - every spare second I was spending working.’Susanne developed a bad case of burnout, and the remedy for this was quite literally to take a moment. Susanne shifted her lifestyle to allow for a space for wellness, meditation and rest, and to learn new information from books, podcasts and her peers.Inspired by this, Take a moment with Holzweiler is our new podcast where we delve deep into the stories of the people who inspire us. There’s so much to learn if we take the time to listen to other people’s experiences, and this is what this podcast creates a space to do.As our Holzweiler family continues to grow, we get to know the stories of an ever expanding range of people, from royalty to leaders in the modern wellness movement. Holzweiler sits at the intersection of life and style, therefore we often take our inspiration from the real people living life with the values that align with our own.In the rush of the working week when everyone is dashing from meeting to meeting it’s hard to find the time to let creativity flow. So, we invite you to take a moment and join us for this podcast and see where inspiration from these stories can lead you to. Hosted on Acast. See acast.com/privacy for more information.