#108 - Myles Hopper (Mindful Chef) - How To Be Healthier & Happier

Myles Hopper is the co-founder of Mindful Chef, the No.1 rated recipe box in the UK. Since starting Mindful Chef 7 years ago, they have gone from strength to strength and this year they are forecast to turnover £80million in annual revenue! They are also doing great things as a B-Corp! Specifically they have just tipped over 6million meals donated to children in poverty. This episode is incredible for offering ways to live healthier and happier. From portion sizes, to macro breakdowns, Myles offers simple advice we can all take into our lives to improve the way we eat.  ----------------- This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

Om Podcasten

Host, Master life coach and international keynote speaker, Mark Whittle, sits down with friends to learn who is behind the achievement. Offering unique perspectives on how we can become all we are capable of while enjoying the journey. Combining spirituality with performance, Mark's coaching exercises and philosophies are shared throughout to directly support you in your life. Reach out at https://takeflightworld.com/coaching/ to learn more about working with Mark to take the first step to your purpose.