#109 - Katarina Johnson-Thompson - How To Be a Jack of All Trades & a Master of ALL!

KJT is the No.1 ranked heptathlete in the world! In 2019 she won Gold at the World Championships, breaking the British record previously held by Jess Ennis. We talk all about her up and down career and how drastic changes after the Rio Olympics in 2016 led her to reach her very best. We recorded this episode while Kat was between training sessions in Loughborough, preparing for the Olympics in Tokyo this summer. Enjoy the story and advice from one of Britains greatest athletes. ----------------- This episode is brought to you by Pro Plus Ultra. NEW Pro Plus® Ultra is the UK’s first energy supplement to contain a unique blend of vitamins and botanicals plus slow-release caffeine to help increase alertness and improve concentration throughout the day. https://www.proplus.co.uk/

Om Podcasten

Host, Master life coach and international keynote speaker, Mark Whittle, sits down with friends to learn who is behind the achievement. Offering unique perspectives on how we can become all we are capable of while enjoying the journey. Combining spirituality with performance, Mark's coaching exercises and philosophies are shared throughout to directly support you in your life. Reach out at https://takeflightworld.com/coaching/ to learn more about working with Mark to take the first step to your purpose.