PPP - S1.1 - Taking Stock w/The Wheel Of Life (Coaching Session)

Use this coaching technique to better understand where you are today, so you can set lofty, more balanced goals for tomorrow. I, Mark Whittle, will guide you through this extremely simple, popular and effective practice so you can take stock of where you are right now. After all, all we ever have is the present and we often don't give ourselves the time. Advice -  Practice this once a month and use your findings to guide you in the actions you take each day. I typically practice this on the first of every month, then use my goal setting practice (coming in a later episode) to set my intention and my goals for the month ahead. ------------------ This new podcast will provide guided sessions of some of the practices we’ve discussed on the podcast delivered by myself and other experts in their field. No longer will you wait for the podcast to finish before taking action, you’ll be acting in the moment while listening. You can expect to be introduced to coaching sessions, guided meditation and breathwork - as well as other personal development practices designed to make you healthier, happier and more fulfilled. We’ll also explain the benefits - and often times science - behind why these practices are important to incorporate into our regular routines. Before we start I want to say a massive thanks to you, for continuing to listen and support Take FLIGHT, but more importantly continuing to want to better yourself - I encourage you to keep searching for the answers to life’s big questions - and I wish you the best on this incredible journey we’re all experiencing. ---------------- Season 1 of PPP is sponsored by Home Run. The sports nutrition bar designed to fuel your post work workout! http://homerunsnacks.com/

Om Podcasten

Dream The Impossible, Take Action, Take FL1GHT! Join Mark Whittle (@markwhittle_tf), as he shines the spotlight on the UK's greatest success stories. Listen to conversations with some of the highest achievers, from entrepreneurs and elite athletes, to adventurers and all round hustlers. Expect raw, actionable advice that you can incorporate into your own life, to drive you closer to your goals. If you are a high achiever and love taking inspiration from others, or are aspiring to be greater and want some motivation to help you get there, this podcast is for you. We talk mindset, overcoming obstacles, book suggestions and more. Episodes will be released on Sunday evening in preparation for your Monday Morning Motivation. Fasten your seatbelt, its time to Take FL1GHT!