PPP - S1.2 - Manage Stress & Clear Your Mind (Guided Meditation)

Join us for the first PPP guided meditation, led by the incredible Natalia Bojanic. Natalia is Meditation teacher and the co-founder of the plant based nutrition company FORM.  Use this guided meditation pro actively to avoid stress building up in your life - or reactively when feeling overwhelmed during a busy week.  The benefits of meditation go far and wide. Use meditation to reduce stress and anxiety. Develop self awareness and improve concentration and focus. Also, generate kindness, control pain and improve sleep.  Whether you are a veteran meditator, or this is your first time, I hope this session calms your mind and provides an easy practice to help you in you week. You can return to this session anytime you feel stresses. This season of PPP is sponsored by Home Run (http://homerunsnacks.com/) - The fuel for you post work work-out. DM me on instagram (@markwhittle_tf) for your unique discount code and fuel your work out the right way.

Om Podcasten

Dream The Impossible, Take Action, Take FL1GHT! Join Mark Whittle (@markwhittle_tf), as he shines the spotlight on the UK's greatest success stories. Listen to conversations with some of the highest achievers, from entrepreneurs and elite athletes, to adventurers and all round hustlers. Expect raw, actionable advice that you can incorporate into your own life, to drive you closer to your goals. If you are a high achiever and love taking inspiration from others, or are aspiring to be greater and want some motivation to help you get there, this podcast is for you. We talk mindset, overcoming obstacles, book suggestions and more. Episodes will be released on Sunday evening in preparation for your Monday Morning Motivation. Fasten your seatbelt, its time to Take FL1GHT!