3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil

3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm. In this episode, you'll learn how to: Zoom Out: Gain a broader perspective on life's challenges by considering the vastness of the universe. Zoom In: Focus on the present moment and what you can control. Practice Mindfulness: Cultivate a sense of calm and clarity through mindfulness techniques. By understanding and applying these simple strategies, you can alleviate stress, reduce anxiety, and empower yourself to take action. Ready to improve your mental health? Visit www.TakeOutTherapy.com for more awesome resources or to book a session.

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Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137