Do you ever get really angry and not know how to move forward? It is an easy place to get stuck! Anger is a “secondary emotion.” Anger is so many different emotions! Sometimes anger is protecting us from more difficult emotions. So let’s look at anger. What are the emotions underneath and how can we all deal with those?
Being emotionally well-rounded means you understand that there’s not only one emotion at a time. It always comes back to US. The work we do on ourselves matters.
Keep up the great work!
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!
Om Podcasten
Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live.
Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease.
Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?).
Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy!
Listen to "Take Action" at
https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137