Coming Back Differently: Overcoming Burnout and Finding Work-Life Balance
Take Out Therapy is BACK! Get ready for fresh episodes delivered FRIDAYS.Feeling stuck and uninspired? It’s time to hit the reset button. Taking a break can offer new perspectives and renewed motivation—sometimes, stepping back is the best way to move forward.Recognize the signs of burnout before it takes over your life.Learn strategies for taking an effective break, even when it feels impossible.Discover tips to reconnect with your passions and return feeling stronger than ever.I’ll also share my personal story (because I’ve been there!) and how these strategies can work for you. Tune in now and unlock the power of a well-timed break!Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!Visit www.takeouttherapy.com for more resources!Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.