Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making

Struggling to Sleep? This Episode Is for You If anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it. With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwhelm. Ready to wake up refreshed and less stressed? Listen now, and visit TakeOutTherapy.com for more tools to support your mental health. You deserve peace—and good sleep. 💙 **Links and Resources** FREE Help! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To get your free guide ( a video workshop and a PDF), simply click HERE. to enroll. Website: www.takeouttherapy.com Join Take Out Therapy Club- a self help membership  https://www.takeouttherapy.com/club Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

Om Podcasten

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137