In the second part of our depression series I talk about how we can help someone who is suffering with depression. We all know someone who is suffering from depression. It's the leading cause of disability in the United States. Let's talk about some of the ways you can be helpful to someone with depression, while maintaining your own sanity!
Om Podcasten
Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live.
Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease.
Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?).
Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy!
Listen to "Take Action" at
https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137