Get Out of a Funk

Ever taken a little (or big) nose dive into a Funk?! It can get miserable if it goes on too long. Not to mention dysfunctional. If you are ready to move forward and get OUT of the funk- today's episode will help. Follow my action oriented plan to pick yourself back up, shake it off, and move on. ** Take Out Therapy Club is OPEN for enrollment. It's time to take better care of yourself, improve your social and emotional skills and get the most out of your life! Get monthly group coaching with me, do a deep dive into yourself, and learn some brand new skills- every single month, delivered to you for a ridiculously low price! JOIN at www.takeouttherapy.com Want to work directly with me? I have a couple of spots available for mental health coaching this summer! Get in touch at www.takeouttherapy.com

Om Podcasten

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137