How to Break Free from Anxiety and Depression Through Positive Reframing
Do you need to elevate your mood a bit?
In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:
Identify and challenge your unhelpful thought patterns
Cultivate a more positive mindset even when things are hard
Practice effective self-care techniques consistently
Build resilience in the face of adversity
Discover practical tips and strategies to transform your life and experience greater joy and fulfillment. Tune in now to start your journey towards a more positive and fulfilling state of mind.
I help people at every level of their personal growth journey! Get in touch for a FREE mental health strategy sesh! www.takeouttherapy.com
Om Podcasten
Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live.
Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease.
Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?).
Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy!
Listen to "Take Action" at
https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137