Breaking a life pattern is hard work! Whether it's leaving social media or letting go of a bad habit... the brain is not a fan of change. Listen in as Rebecca demonstrates the use of self-help techniques as she makes a big shift in her life. Watch a therapist do her work- and make a really hard choice for herself. Learn how to deal with burnout in any area of your life.
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Rebecca Hunter ,MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send her a note or subscribe to her list to keep in touch!
Head to www.rebeccahuntermsw.com to find out how we can work together!
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Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live.
Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease.
Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?).
Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy!
Listen to "Take Action" at
https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137