03 | How to help your hormones after having a baby, with Madeline Mackinnon
Madeline MacKinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. She is known for her popular hormone-balancing cooking classes she teaches live across Canada and has a new cookbook out: The Hormone Type Cookbook- Nourishing Recipes To Balance The7 Different Hormone TypesIn this episode, we talk about how your hormones shift in postpartum, key nutrients to include in the diet postpartum that most women do not get enough of, how to look out for postpartum thyroiditis, and how to eat to support postpartum hormone health. Find Madeline:www.naturalhormonehealing.com@naturalhormonehealing