06 | Pelvic floor 101: Katherine Baquie on how to protect yourself from pregnancy through to postpartum
Whether you're pregnant or postpartum, you need to listen to this episode: hear perinatal physiotherapist and mum of three Kath Baquie (https://www.fitnestmama.com/) share her tips, wisdom and hard-earned lessons. From how to prepare your pelvic floor for birth to what you need to know about recovery and returning to exercise, this chat is a must listen. This episode is brought to you by Omm Label, a sustainable and stylish breastfeeding clothing label. Ethically made from 100% certified org...