65 | What food your body really needs during pregnancy and postpartum, with dietician Renee Jennings
Dietician Renee Jennings joins me on the podcast to chat about all things nutrition - she specialises in maternal health and is a mum herself. When she was pregnant with her first baby, she thought she knew all the right things to eat, but she's since discovered some surprising menu items that she's now incorporating into her second pregnancy, and she's sharing it all with us. As well as all her expert advice (including how to make the best porridge and all her tricks for making the most of freezer space), Renee shares her own postpartum experience, including how her daughter went through breast refusal at nine weeks old (and what she did to get through it). Follow Renee on Instagram @nurturetheseed for heaps of pregnancy, postpartum and baby feeding ideas.