My faith story & mental health tips!

I’m excited to share my faith journey and how it has evolved since I was young. I want this pod to be a place where we talk about real stuff, so I’m excited to switch gears on this episode! I also provide some practical mental health tips on what I do to stay sane in this crazy digital world we live in.

Om Podcasten

Hosted by Lauren Bennett — born and raised in Georgia and now living in Nashville where her fitness career took off. On this podcast, you will find positive, uplifting content about all things fitness, macros, nutrition, faith, mindset, relationships, entrepreneurship, and overall just life! My hope is that you feel like this is a comfortable, safe space where we can talk about real life struggles and overall, just becoming the best version of yourself. In a world where everything is digital, it’s easy to feel alone…but it doesn’t have to stay that way. Whether you’re here to learn more about lifting, how to eat properly, want advice on your relationships, mental health or business, we really cover it all. I’m so glad you’re here!