Episode 10: Cardio Code with Dr. Kenneth Jay
Enjoy this podcast interview of Dr. Kenneth Jay, as recorded by Dr. Freddys Garcia. Kenneth Jay is the author of the popular book, the Cardio Code (https://itunes.apple.com/us/book/the-cardio-code/id1018152561?mt=11), as well as a performance coach to athletes and Olympians. Learn about the most common misconceptions about cardiovascular training and what you need to do to get a heart of elastic steel.