130 - Eating clean and training dirty - Ridge Davis

Exercise and Music are like the 'Yin and the Yang' Celebrity Hollywood Personal Trainer and flutist Ridge Davis talks about his journey from doing his flute Masters at Coburn with the legendary Jim Walker to becoming 'Ridge Davis' the fitness guru. The key to any goal directed exercise or study is in 'chunking' your work.  Setting smaller goals and give your self the mantra "Yes I can - Yes it will" For more information on Ridge then visit www.ridgedavis.com  Please keep sending your questions and suggestions for future podcasts to flutepodcasts@gmail.com and to @talkingflutes on FB and @tjflutes on IG or @flute on Twitter. 'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ flute Company.  For more information visit www.trevorjamesflutes.com

Om Podcasten

The #1 Flute Podcast Channel ‘Talking Flutes‘ where the recipe and ingredients are very simple. Take a leading flute player, author, golfer and Professor at the Royal Academy of Music in London (Clare Southworth) and mix with flute player, Clinical Hypnotherapist, Public Speaker and Managing Director of the world famous TJ flute brand (Jean-Paul Wright). Then speak with some of the world‘s leading flute players including Sir James Galway, Jasmine Choi, Denis Bouriakov, Paul Edmund-Davies, Gareth Davies (too many more beautiful flute playing guests to mention in a single paragraph), and gently mix these together with some Grammy and Emmy winning musicians. Top with mental health awareness advice from Dr Joe Stammeijer and finish with some stunning music, laughs and plenty of fun.