Fitness after 40 - Menopause, postpartum, and why we need to mix things up
Bodies change as we get older -- and so does fitness, says Nicki Philips, fitness and pilates expert and founder of fitness-app niix. Here Nicki chats to us about how we can be healthy in our 40s and beyond. She shares her own journey of navigating a back injury, falling in love with pilates, and making a huge career shift. And she talks about launching niix, the fitness app designed for women 40+. "We often don't realise we should be changing the way we exercise," says Nicki. W...