07: Mental Health, Parenting and Coping with Grief with Psychologist Layal Azizi
Clinical Psychologist, Layal Azizi shares expert tips on how to manage parent and child relationship during times of crisis, that prioritising your well-being is key to a healthy mind. Layal also shares her experience of the devastating incident in Lebanon this year and what she did to overcome her grief of losing her ideas and future plans. 2020 led to a loss of control for many which meant having to adapt to a volatile and uncertain future. Layal explains that focusing on what you “can control” in an ever changing future is the way to a happy place. Tune into this recent episode for more on Layal’s expert insights. You can find her on social media @layalazizi