#10 The Role of the Inner Child in Adult Life

In this week’s episode of Talking Therapy, I explore some themes that came out of Katie’s latest In Therapy episode, including looking at ‘get into jail free cards’ (how they impact us and how you can recognise them) as well as the concept of the inner child. As always, I answer some of your questions. This week, I'll be looking at how feeling unsafe as a child can manifest as an adult and whether everyone needs to do therapy to be happy.

Om Podcasten

Alex Howard is a London-based therapist with nearly 20 years’ experience. In this podcast series, Alex explores some of the issues that are common in today’s society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.