Ep 25 – Physical Self-Care & Motivational Interviewing

Ep. 25 – Physical Self-Care & Motivational Interviewing Glenn and Sebastian are excited to welcome Dr. Katie Brogan Hartlieb, PhD, RDN, (Wayne State University, Detroit, Michigan) on the program to discuss physical self-care. Katie is a behaviour change specialist who has been a member of the Motivational Interviewing Network of Trainers for over 10 years. She was recently named a Paediatric Obesity Subject Matter Expert by the Commission on Dietetic Registration. She is a part time Assistant Professor at Florida International University’s Herbert Wertheim College of Medicine, Miami, FL, where she teaches Motivational Interviewing (MI) to medical students and faculty, and part of the Functional Nutrition faculty at Parker University, Dallas, TX.  Her federally and privately funded projects empower youth and families to achieve healthy lifestyles in the areas of nutrition, weight management, self-care, substance use, and HIV.  Nationally, Dr. Hartlieb is a nutrition and communication consultant working with organisations like Kaiser Permanente, Michigan State University and the Great Lakes ATTC, providing training, coding, coaching and program development.  She loves exploring health behaviour change with clients, learners, and organisations.  Dr. Hartlieb lives in Petoskey, Michigan with her husband and two children, spending some of the winter working in Southeast Florida, so they get to enjoy ALL the seasons.  She enjoys training for triathlons, experimenting in the kitchen, and connecting with nature. 0:00 – Opening/introduction 2:30 – Katie’s introduction 4:00 – Katie’s MI journey – Finding a “heart forward” way of working 6:50 – Why MI? Specificity around ways to listen, evoke, and respond 8:00 – Power differentials – Navigating in-home visits in Detroit, Michigan 15:45 – Physical self-care – Honing the instrument 19:20 – Slowing down and tuning in 24:50 – Striking a balance between body, mind, and spirit 32:40 – Listening to our cues 36:00 – Values – Caring for ourselves and others 39:00 – Supporting our kids’ self-care 43:30 – Modelling sustenance and hydration 49:45 – Cohesive self-care 58:40 – Connecting with local food sources 1:02:08 – End of recording   Links and contact information:   * Email: Kathryn.hartlieb@gmail.com * Website: https://hartliebnutrition.com/ For suggestions, questions and to contact Glenn & Sebastian * Email: podcast@glennhinds.com

Om Podcasten

Talking To Change - A Motivational Interviewing podcast, hosted by Glenn Hinds and Sebastian Kaplan, is a series of conversations exploring Motivational Interviewing (MI) and its influence on supporting individuals and groups as they make positive health and lifestyle changes. Guests from across the world discuss their special interest in the research, practice and learning of MI along with its place across health, social care, education and criminal justice. Glenn Hinds is a registered counsellor living in Derry, N. Ireland. He worked as a drug therapist and senior social work practitioner in mental health and alcohol and drug services, from 1990 until 2008, when he created Glenn Hinds Motivation & Coaching Consultants (https://www.glennhinds.com) developing and delivering bespoke training workshops to health, social care, education, criminal justice and human resource practitioners and managers across the UK, Ireland and USA. He has been a member of the International Motivational Interviewing Network of Trainers (MINT) since 2003 and has completed Motivational Interviewing Training Integrity (MITI) and Motivational Interviewing Supervisory Training (MIST) training and has written the Motivational Interviewing module for Ulster University Foundation Degree. Sebastian G. Kaplan, PhD, is an associate professor in the Departments of Psychiatry (Child and Adolescent Section) and Family and Community Medicine at the Wake Forest University School of Medicine in Winston-Salem, NC, USA. Sebastian is a former special education teacher, who currently provides individual and family psychotherapy, primarily with adolescents and young adults, struggling with a variety of life challenges. Sebastian has been a member of the Motivational Interviewing Network of Trainers (MINT) since 2008. He provides training and consultation in MI for a variety of regional and national audiences. Sebastian is a co-author of “Motivational Interviewing in Schools: Conversations to Improve Behavior and Learning.” (Guilford Press 2016). Sebastian is also a co-developer of “Motivational Interviewing with Adolescents: A Four-Video Series” (http://www.psychotherapy.net/video/mi-adolescents).