3: The Mirror Is Not The Problem

You catch a glimpse of yourself in the mirror… and your stomach drops. That familiar wave of self-criticism rolls in, fast and unforgiving. If that moment feels like it defines your day, your mood, your worth — you’re not alone. The problem isn’t your reflection. It’s the meaning you’ve been taught to attach to it. In this episode, we talk about why mirror moments feel so loaded, what they’re really showing us, and how to begin shifting the way we see ourselves — without forcing body love, to...

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Talking with Emma is the podcast for women who want to feel confident and good enough in their midlife body.I’m Emma Wright, a body image coach, author, and someone who knows firsthand that having a body in this world can be hard  — and what it's like to find it easier!After years of trying everything, the only thing I have found that has worked for me — and for the smart, capable midlife clients I work with — are simple, powerful self-coaching tools that help you think differently, not just eat differently.In each episode, I share those exact tools, helping you stop thinking about food all the time, shift lifelong patterns, and show up in the areas of life that matter to you with more ease, confidence, and calm.This is coaching for women who are done waiting to look better so they can live better. Let’s talk.📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling easier in your body.Curious about working together?I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.