Hacking Your Health: How the right food cracks the code to your body’s happiness
When you go to the grocery store, do you know what foods to buy to optimally fuel your body? How about which ingredients to stay away from? Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet? My very own functional medicine physician, Deanna Cherone, MD, is back for our final episode in this series on health and wellbeing. She’s giving us a sneak peek into the ingredients she advises people to stay away from, as well as the whole foods she incorporates regularly in her own diet, and her most popular health hacks as a holistic medical professional. As Deanna likes to say, the right food is the right medicine… Are you eating the right food?