06. Open.

First published on my blog on May 24, 2020. Read the post here → Open. To receive. To give. Both actions require openness. Otherwise nothing can come in; nothing can get out. If I am not open to receiving, I am not open to giving either. Being open is my default-state. And yet… I am not always open. Sometimes I shut down, close up, not having enough energy to give, nor receive. Both actions require energy. It takes discernment and self-knowledge to know, when it is time to shut the aperture, restricting intake as well as output.

Om Podcasten

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.