Exploring the Subtle Body

This week's episode is a meditation practice in which we focus on fully feeling all the subtle sensations in our body, from the pelvic floor to the crown of the head. Beginning from a place of grounded awareness in the body, we are invited to explore the physical and energetic realms of our being. The practice gradually moves through our energy centers emphasizing direct experience over visualization, with the aim to be fully present with emotions and their associated sensations. This 40-minute meditation is divided into three stages. If you have 18 minutes, you can complete the first part (01:20 - 19:17). For 24 minutes, continue through the second part (01:20 - 25:20). With 40 minutes, you can experience the entire meditation.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Tantra Illuminated with Dr. Christopher Wallis is a journey through the depths of the human experience, as viewed through the lens of the tradition called nondual Shaiva Tantra. This multi-format podcast, hosted by professional Sanskritist and scholar-practitioner Dr. Christopher Wallis, delves into the fascinating world of Classical Tantra and its intersections with philosophy, neuroscience, psychology, healing arts, and the broader world of spirituality. Discover how the ancient wisdom of Classical Tantra offers profound insights for today's world, and prepare to challenge conventional narratives about self, reality, and consciousness. The aim is to inspire, educate, and ignite transformative conversations. The podcast includes four types of episodes: conversations with prominent spiritual teachers and philosophers, readings of translations from luminous Sanskrit scriptures, guided meditations, and contemplative reflections. Discover a treasure trove of guided meditations, teachings and courses at tantrailluminated.org. Podcast Art by Jesse Molina camatkaracreative.com. Hosted on Acast. See acast.com/privacy for more information.