2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love.

Om Podcasten

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.