Making the Whole World Your Friend

Making the Whole World Your Friend - A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolutionary lens, and explores ways we can cultivate a more open heart.    

Om Podcasten

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.