Meditation: Letting Go and Letting Be

Meditation: Letting Go and Letting Be - We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is. Let go of what is past Let go of what may come Let go of what is happening now Don’t try to figure anything out Don’t try to make anything happen Relax right now and rest ~ Tibetan teaching

Om Podcasten

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.