The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)

The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 2) - One of the great gifts of mindful awareness is access to true contentment. These two talks look at the universal blocks to contentment - habits of fixating on what's wrong and what’s missing. We then explore the practices of presence that awaken us from wanting life to be different, reveal our intrinsic wholeness and offer a profound sense of well-being.

Om Podcasten

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.