#26: How to improve your brain health and increase your energy with brain health coach Heather Kolwich
So many people get hung up on exercising their bodies, and being physically fit. But what about our brain health? In this episode, I’m delighted to speak to Heather Kolwich, a brain science and brain health expert. She shares how we can improve our brain health and increase our energy, the importance of good sleep, yoga and meditation (and how you can meditate for just 10 minutes a day and see real improvements) and the importance of just being present. Heather Kolwich is a working mom of 4 w...