Guided Meditation: Get Through Your Day
In the final episode of this mini bonus series, I'm proud to share a guided meditation to help you get through the day. Meditations like this have been key for me when I've felt stressed, overwhelmed, out of control or have been in a funk. This mini bonus series has been created in line with my #1 best selling book, Magnificent Mindset, which helps you understand the science and the why behind certain mindset tasks and parts of a morning routine. Meditation and visualisation is a really powe...