14: Raw Vs Cooked Food Debate, with TCM Dr. Lauren Curtain
In this episode, TCM Dr. Lauren Curtain explains the ideal situation for a healthy gut and why raw foods may be damaging to a compromised digestive system. In this episode we also cover: why you may feel more anxious or tired when consuming raw foods. why so many people perceive raw foods as “healthy”. the fact that enzymes in raw foods won’t be absorbed by your body if your gut is compromised. how food is seen as medicine from a Traditional Chinese Medicine perspective. And .. we even touch on the ‘celery juice trend’ and how this is perceived from a TCM perspective. So, do raw foods work for you? Tune in to find out ..