16: Ovulation: A Main Event of the Menstrual Cycle, with TCM Dr. Lauren Curtain

From a TCM perspective, there is a significant relationship between ovulation and the period; are you aware of how one influences and dictates the other? Knowing whether or not you are ovulating regularly as well as understanding the ideal time of the cycle to be ovulating, is key to fostering a healthy and regular period. We once again called on the knowledge of TCM Dr. Lauren Curtain to discuss how diet and stress (hugely) impact ovulation, as well as other topics of conversation such as the organs that govern and nourish ovulation. Learn how to best nurture your ovulation by tuning in to this episode.

Om Podcasten

Traditional Chinese Medicine is an ancient practice making waves in the modern health era. Addressing mind, body and soul as one unit, TCM aims to connect the human with the being on multiple levels. Health shouldn’t be elusive, or inaccessible; a notion that this ancient practice adheres to. Our products at Your Tea are merely a stepping-stone to this brilliant wellness modality – hence we are here to honour and discover the intricacies of revered Traditional Chinese Medicine. In our Podcast, we discuss the Chinese Medicine approach and interpretation of health, what it means and how TCM endeavours to achieve it. From Endometriosis to Digestion, Qi to Shen, PCOS to Menopause, eating to movement and mind to soul.