How to Become 'Indistractible' (and destroy anxiety) - [3 Step Framework]
Ever feel like you’re drowning in notifications, emails, and social media pulls? In this episode, Adam reveals his three-step “indistractable” framework to help you reclaim control. From denoising your digital life to time-limiting addictive apps, get ready to refocus on what truly matters. Apps and Tools Mentioned BlockSite (Chrome Extension): https://blocksite.co Freedom (Desktop App): https://freedom.to ScreenZen (Mobile App): Check your app store for availability Books Recommended Atomic Habits by James Clear Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal Additional Adam’s website: https://adamshilton.com