Gratitude
Gratitude has great psychological benefits for those struggling with depression and anxiety. We’ll cover a study that revealed these benefits as well as 6 habits of grateful people that you can incorporate in your life for better mental health. How many of these habits do you practice? Listen to learn a few simple changes you can make to improve your mental health and become a more grateful person! Follow us on YouTube, TikTok, Facebook, Instagram and Twitter @GreetingsTAC, email us at GreetingsTAC@gmail.com, or leave us a voicemail at 915-317-6669 if you have a story to share with us. If you like the show, leave us a review, tell a friend, and subscribe! Visit us on the web at TechnicallyAConversation.com Click here to learn about our review contest!: https://www.technicallyaconversation.com/Contest Episode Page: https://www.technicallyaconversation.com/episodes/Gratitude New YouTube Video!: https://youtu.be/cNc_oMCk7l8 Don't forget to subscribe to our YouTube Channel to catch out latest videos! Sources: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain https://greatergood.berkeley.edu/article/item/six_habits_of_highly_grateful_people