How To Be Better

Self-help advice is filled with quick fixes on "living your best life." But there are no shortcuts. This hour, TED speakers search for meaningful ways to reduce stress, gain confidence, and connect. Guests include conflict mediator Priya Parker, activist Brittany Packnett, cognitive scientist Sabine Doebel, health psychologist Kelly McGonigal, and author Nilofer Merchant.

Om Podcasten

Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves.Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted