62: Exercise: are teens doing enough, and what can we do to encourage them?

Send us a text Nobody would argue against the benefits of exercise, but there are lots of school kids who dread physical education lessons, and dodge exercise whenever it's raised. When Nicola contacted us asking for advice on how to get her 12 year old daughter to do more exercise we thought it was a perfect topic for us to discuss. It turns out that lack of exercise in teens is a worldwide problem, most pronounced in South Korea, and that teen girls significantly trail boys in...

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Parenting teens and tweens? Welcome to your weekly audio hug where no question is a bad question, and curiosity beats judgment—every time.Each week, I chat with expert guests to figure out what’s really going on in this fast-changing world, and how to connect with our teens so we can actually enjoy parenting them.Susie - friend, mindfulness guru, and fellow parent in the trenches - brings her wisdom and personal stories to help us contemplate a different perspective.No one has this parenting thing mastered—even parents or experts who seem like they do. Making mistakes isn’t failing, it’s learning. And good parenting? It’s a lifelong journey.At the heart of it all, our kids just want to be loved for who they are, not just what they do.  💌 Do you have a question, a story, or just need to vent? Drop me a line at teenagersuntangled@gmail.com (total privacy, no judgment, promise).What the Independent Podcasting Awards Said:🗣️ “The advice in this podcast is universally helpful—not just for parents of teenagers.”🎙️ “A great mix of personal stories and professional insight—refreshing, informative, and packed with extra resources.”😂 “The chemistry between Rachel and Susie is fantastic. It’s like sitting down with smart, funny friends who actually get it.”Join the conversation! Find me on Facebook & Instagram.Want more from Susie? Check out her courses at www.amindful-life.co.uk