Many chronic pain sufferers struggle with negative thoughts like self-criticism, pressure, and fear. Not surprisingly, this type of thinking makes our pain worse. In this episode, Alan and Alon explore where these thought patterns come from and how you can change them. Alan talks to Lindsey, a chronic pain sufferer who constantly beats herself up and puts pressure on herself. Alan gives her the key ingredient to change these thought patterns and reduce her symptoms. Then Alan and Alon provide a set of concrete steps so that you can change your own negative thoughts to help break the pain cycle.
When it comes to chronic pain, everyone has a unique story to tell. But when it comes to the fears, doubts and struggles around pain, we all have much more in common. Join hosts Alan Gordon, LCSW (Founder of the Pain Psychology Center) and Alon Ziv as they respond to the experiences of real chronic pain sufferers and provide techniques based on the latest neuroscience to help listeners overcome chronic pain. Powered by Curable, an online program that teaches people to use evidence-based techniques to relieve chronic pain. For updates and more information about Tell Me About Your Pain, visit curablehealth.com/tellmeaboutyourpain