77. Mind Movies and Rumination After Infidelity

Part of the trauma after infidelity is rumination. The endless mind movies reliving what you know and, worse, imagining what you don’t. In this episode, listeners tell us how they dealt with the endless intrusive thoughts. What therapies worked, who helped, and how they diverted their attention elsewhere. (True crime podcasts anyone?)   

Om Podcasten

Real talk about cheating, delivered by friends who get it. Your hosts are Tracy Schorn, aka Chump Lady who runs the advice site ChumpLady.com, and Sarah Gorrell, a BBC radio journalist and mighty single mum of four. We talk with resilient people who survived infidelity and to experts about cheaters, relationships, parenting, and, of course, mightiness. Sarah brings the dulcet tones. Tracy brings the snark. New episodes every week.