Getting to Know Coach Courtney: The Root Cause Approach and Going Deeper with Gut Health (Ep. 44)
Coach Courtney is back on the podcast (her first appearance was Episode 11 if you haven't listened to that) and she is back to get to know her more! We recently had Coach Tori on and got a lot of great feedback about getting to know our Level TEN coaches and while we'll talk about some important health and fitness topics, we're also going to learn more about Courtney's journey with her own health and fitness! Time Stamps: (1:43) The Beginning of Courtney’s Journey (9:12) Gallbladder Removal (12:30) Giant Salad Bowl of Lucky Charms (14:05) Issues Metabolizing Fat? (18:00) The Root Cause Approach (33:30) The Level TEN Difference (38:00) Remembering Travis Zipper (41:13) Life Outside of Health and Fitness (49:08) Advice to Root Cause Healing Chapter (54:51) Where to Find Courtney --------------------- Follow Courtney on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro
Om Podcasten
TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing.
Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals.
Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes.
Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!