Getting to Know Coach Sarah: Training Modifications After Kids and Building Resiliency (Ep. 47)

So excited to introduce and to get to know more another coach here at Level TEN and today is Coach Sarah Emma! Coach Sarah has a Master's of Science, her CSCS, Precision Nutrition Level 2 certification, and is a recent new mom! We discuss the changes she's made to her training since becoming a mom, what she's learned since getting into health and fitness, building resiliency, and more!   Time Stamps:   (0:08) THE Coach Sarah Emma (2:12) Coaching Changes Since Having A Child (8:30) Sloane Story Example (13:50) Feeling Like We Don’t Have Choice (17:00) What Launched Sarah Into Coaching (30:25) Other Chapters of Sarah’s Life Book (34:00) Healing with Level TEN (41:15) The Conversations with Yourself (50:35) Applying Lifting to Giving Life (51:45) Where to Find Sarah --------------------- Follow Sarah on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Om Podcasten

TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes. Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!