My Honest Thoughts About Body Positivity and Body Neutrality (Ep. 38)
As someone who's overcome an eating disorder and has bouts of her own when it comes to body image, understand that my perspective does come from experience and what I have to say, I want it to benefit you. There's a point where I get lost when it comes to the body positivity movement and I share my honest thoughts on that along with the concept of body neutrality and what we can do to have a more neutral perspective of our bodies that do so much for us. Time Stamps: (0:18) The Body Positivity Conversation (2:00) How Do You Feel About Your Body? (3:13) Ways To Improve Body Image Thoughts (4:41) My ED Issues and Speaking From My Experience (7:15) My Honest Thoughts on Body Positivity (11:10) Body Neutrality (16:08) Transitioning to Neutral (20:40) Going to the Gym Solely Focused on Your Body (22:10) When Negative Emotions Come Up (22:40) Personal Example (28:44) Hanging Onto Clothes (32:05) Shoutout to Kayla (42:40) Curating Your IG Feed (44:25) Let Me Know Your Thoughts! --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro
Om Podcasten
TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing.
Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals.
Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes.
Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!