The Nutrition Starter Guide: 5 Ways to Simplify Your Nutrition (Ep. 39)
Anytime I put up an Instagram poll, nutrition is typically the highest when it comes to struggles or wanting advice. That's why on today's episode, I want to share 5 of my biggest and simplest ways to upgrade your nutrition. These tips have served me along with our clients in Level TEN very well. Enjoy and let me know which one you're going to implement first! Time Stamps: (0:25) Is Your Biggest Pain Point Nutrition? (1:55) #1: Simplify Your Macros/Ingredients (4:07) #2: Adding vs Subtracting (11:13) Opinions on Eggs Changing Over the Years (13:42) #3: Swapping For Smoothies (15:53) Example (18:00) #4: Honoring Your Hunger Cues (20:46) #5: Bookend Your Training Session With Carbs and Protein (22:38) Recapping --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro
Om Podcasten
TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing.
Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals.
Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes.
Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!