Mental Resilience and Exploration : a Discussion with Alastair Humphries
In this episode of Tenacity, Dr. Bradley Garrett chats with adventurer Alastair Humphreys about his extreme explorations, including cycling around the world and crossing the Atlantic. Humphreys shares insights on mental resilience, accepting help, and how “micro-adventures” can bring exploration into everyday life. He emphasizes the value of slowing down and being comfortable with discomfort, suggesting that true tenacity can be cultivated through small, accessible adventures. Follow Alastair on Instagram: @al_humphreys.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter. (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.