Know Your Value: Katia Vlachos on Reinvention; Self-Validation; the Trap of the “Good Girl” modus; and Nurturing
Reinvention coach, author of "Uncaged" and "A Great Move", speaker, and meditation teacher, Katia Vlachos was - before her own reinvention - a security and defense analyst. Katia talks about exiting the “good girl” mode, which often functions as a cage, about reinventing ourselves, especially if we feel stuck, and about self-mothering. She shares her Greek mother Natasha’s lessons on nurturing others (but she warns this can lead to self-sacrifice); resilience and discipline; and self-validation – which, as she explains, doesn’t necessarily equate with self-love. To learn more about Katia, her coaching and her books, please visit her wesbite here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder