Depression and Losing Control

Yeap, it's a new episode. I am very raw and real with you all in this one. I have been in a very dark and lost place for the last few months. I hope that you can all forgive me. Depression and anger are very similar. Thanks for being a part of the show and I hope you enjoy the new stuff.
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Om Podcasten

Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing. In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! Join Matthew and together learn the value and benefits of getting to know all That Emotional Crap.